Hypnotherapy Notes
Notes on hypnosis, and on the practices beside it
Hypnotherapy, Reiki, biofeedback, meditation and intuition, one question at a time. Every note opens with its short answer and then goes down, step by step.
177 notes 7 practices Go down to the newest notes
The newest notes, going down
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Intuition
What Is the Biological Intuitive Technique?
The Biological Intuitive Technique is presented by the hypnotherapy practice that offers it as its own method, so what it is said to do comes from that provider's…
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Intuition
What Is Ancestral or Generational Clearing?
Ancestral or generational clearing is a practice in which a practitioner claims to identify and release emotional patterns or burdens said to be inherited from earlier generations, with…
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Meditation and breath
Meditation for Beginners: How to Actually Start
Start small and specific: sit comfortably for five minutes, rest your attention on your breathing, and each time your mind drifts, notice where it went and bring it…
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How hypnosis works
The History of Hypnosis: From Mesmer to Modern Therapy
In 1784, in a test devised by Benjamin Franklin, a blindfolded patient responded as strongly to an ordinary tree as to one that had supposedly been "magnetized," and…
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How hypnosis works
What's the Difference Between Hypnosis and Sleep?
Hypnosis is not sleep. A hypnotized person is awake, listening and responding to suggestions; that responsiveness is what makes the state hypnosis at all. The confusion is built…
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Reiki
Reiki During Pregnancy: Is It Safe?
General safety statements about Reiki are reassuring, but none of them looks specifically at pregnancy. The National Center for Complementary and Integrative Health says Reiki has not been…
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Reiki
What Are Energy Blockages in Reiki?
In Reiki's own theory, an energy blockage is a place where the flow of life energy, called ki, is restricted, and Reiki is said to help it flow…
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Reiki
Reiki for Pets: Does It Help Animals?
Practitioners offer Reiki to animals. The difficulty in judging it is that a pet cannot report how it feels, so someone else has to judge, and veterinary research…
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Hypnotherapy for a problem
Hypnotherapy for Panic Attacks
Panic attacks feel dangerous, but the NHS guidance on panic disorder states that they are not: an attack will not cause physical harm. Hypnotherapy can help you practice…
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Mind and body
In-Person vs. Remote Sessions: Which Works Better?
For hypnotherapy, a direct comparison found remote sessions about as effective as sessions in the room. A 2024 review of gut-directed hypnotherapy in Frontiers in Psychology reports that…
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How hypnosis works
Is Hypnotherapy or Reiki Covered by Insurance?
Will your plan pay? Only your insurer can answer that, and the answer depends on the plan, the provider and the reason for treatment. What you can do…
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Reiki
Is Reiki a Viable Career?
It can be part of a living, but the numbers deserve a hard look before you commit. Published session prices run from free or donation-based up to a…
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Reiki
Reiki for Stress and Anxiety
A 2022 review gathered nine placebo-controlled trials of Reiki for stress and anxiety, and the results differ by how severe the symptoms are. The review rated its own…
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Hypnotherapy for a problem
Hypnotherapy to Cut Down or Stop Drinking
If you drink heavily every day, do not stop suddenly on your own. The NHS guidance on alcohol-use disorder warns that it can be very dangerous to stop…
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Reiki
Usui vs. Holy Fire Reiki: What's the Difference?
Usui Reiki is the system traced to Mikao Usui in early 20th-century Japan. Holy Fire Reiki is a recent addition taught by the International Center for Reiki Training…
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How hypnosis works
Light Trance vs. Deep Trance: How Deep Does Hypnosis Go?
If you judge a hypnosis session by how deep it felt, you may leave worried that "relaxed but aware" means it did not work. That yardstick is older…
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Reiki
What Is a Reiki Attunement?
An attunement is a procedure a Reiki teacher performs on a student during a class, which practitioners describe as giving the student the ability to channel Reiki. According…
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How hypnosis works
What to Expect at Your First Hypnotherapy Session
A 2025 clinical review, written about work with children, describes a hypnotherapy session as a recognizable arc: a conversation, an induction that narrows your attention, a middle section…
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How hypnosis works
Why Willpower Fails, and What Hypnosis Does Differently
The popular explanation, that willpower is a battery that runs down during the day, is less solid than it sounds. Research on "ego depletion" has struggled to replicate…
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Meditation and breath
Meditation for Better Sleep
Mindfulness meditation can improve sleep quality, though not more than the established options. A 2019 analysis of 18 studies with 1,654 participants found it improved sleep quality more…
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Biofeedback
What Is Biofeedback, and How Does It Work?
Biofeedback uses sensors to measure a body process, such as muscle tension, breathing or heart rate, and shows you the reading in real time so you can learn…
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Biofeedback
What Is Heart Rate Variability, and Why Does It Matter?
Heart rate variability, or HRV, is the variation in the time between one heartbeat and the next. It reflects the push and pull between the two branches of…
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Mind and body
What "Psychosomatic" Really Means
It does not mean "imaginary." In medicine, psychosomatic refers to the influence of psychological, social and behavioral factors on bodily processes. Influence is the key word: a factor…
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How hypnosis works
What Is Parts Therapy in Hypnotherapy?
Parts therapy treats an inner conflict as a conversation. When one side of you wants to change and another keeps pulling back, the practitioner invites you, in a…
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How hypnosis works
What Is Ericksonian Hypnosis?
Ericksonian hypnosis is a style of hypnotherapy built around the person rather than a script. Instead of a standard induction followed by direct commands, the practitioner tailors language…
Every note, by practice
A note belongs to the first practice its title names, in the order below.
Hypnotherapy for a problem Anxiety, fears, habits, sleep, pain 59 notes
- Hypnotherapy for Panic Attacks
- Hypnotherapy to Cut Down or Stop Drinking
- Hypnotherapy for Repeating the Same Relationship Patterns
- Hypnotherapy for Teeth Grinding and Jaw Tension (TMJ)
- Hypnotherapy for IBS: How Gut-Directed Hypnosis Works
- Hypnotherapy for Phone and Screen Overuse
- Hypnotherapy for Nightmares and Bad Dreams
- Hypnotherapy for Perfectionism
- Hypnotherapy for Negative Self-Talk
- Hypnotherapy for Jealousy and Trust Issues
- Hypnotherapy for Children and Teens: Is It Safe?
- Does Hypnotherapy Work for Self-Confidence?
- Hypnosis for Pregnancy Anxiety and Fear of Childbirth
- Hypnosis for Fear of Flying
- Hypnosis for Health Anxiety and Worrying About Symptoms
- Hypnotherapy for Grief and Loss
- Hypnosis for Sugar and Junk-Food Cravings
- Does Hypnosis Work to Quit Smoking?
- Hypnosis for Tension Headaches and Migraines
- Hypnotherapy for Emotional and Stress Eating
- Hypnosis for Letting Go After a Breakup
- Hypnotherapy for Emetophobia (Fear of Being Sick)
- Can Hypnosis Improve Focus and Concentration?
- Hypnosis for Emotional Numbness and Feeling "Flat"
- Hypnotherapy for Exam and Test Anxiety
- Feeling Lost? How Hypnosis Helps You Find Direction
- Hypnotherapy for Chronic Stress and Burnout
- Hypnosis for Claustrophobia
- Hypnosis for Low Self-Esteem and Self-Worth
- Hypnotherapy for Fertility and the Stress of Trying to Conceive
- Hypnosis for Fear of Spiders and Insects
- Hypnosis for Fear of Driving
- Hypnosis for Compulsive Shopping
- Hypnotherapy for Assertiveness and Setting Boundaries
- Hypnosis for Menopause Symptoms: Hot Flashes, Sleep, and Mood
- Hypnosis for Social Anxiety and the Fear of Being Judged
- Does Hypnosis Work for Weight Loss?
- Can Hypnotherapy Help With Anxiety? What to Expect
- Hypnotherapy for Body Image and Your Relationship With Food
- How to Stop Overthinking: Can Hypnosis Quiet a Racing Mind?
- Can Hypnotherapy Help With Depression? What It Can and Can't Do
- Can Hypnosis Help With Chronic Pain?
- Hypnotherapy for Confidence in Dating
- Hypnosis for Imposter Syndrome and Self-Doubt
- Does Hypnotherapy Work for Phobias?
- Hypnotherapy for Hair Pulling and Skin Picking
- Hypnosis for Public Speaking Nerves
- Hypnotherapy for Fear of Heights
- Hypnosis for Tinnitus: A Mind-Body Approach
- Hypnosis for Sexual Confidence and Performance Anxiety
- Hypnosis for Anger and Irritability
- How to Stop Nail Biting With Hypnosis
- Can Hypnosis Help You Practice Self-Love?
- Hypnosis for Creative and Writer's Block
- Hypnotherapy for Dental and Needle Fear
- Does Hypnosis Work for Insomnia?
- Hypnosis for Stage Fright (Actors and Musicians)
- Hypnosis for Morning Anxiety and Sunday-Night Dread
- Can Hypnotherapy Build Emotional Resilience?
How hypnosis works Trance, suggestion, sessions, safety 45 notes
- The History of Hypnosis: From Mesmer to Modern Therapy
- What's the Difference Between Hypnosis and Sleep?
- Is Hypnotherapy or Reiki Covered by Insurance?
- Light Trance vs. Deep Trance: How Deep Does Hypnosis Go?
- What to Expect at Your First Hypnotherapy Session
- Why Willpower Fails, and What Hypnosis Does Differently
- What Is Parts Therapy in Hypnotherapy?
- What Is Ericksonian Hypnosis?
- What Does Hypnosis Feel Like? An Honest Description
- Why Do People Get Emotional or Cry During Hypnosis?
- What Is Inner Child Work in Hypnotherapy?
- What Is Past Life Regression, and Is It Real?
- NLP vs. Hypnotherapy: What's the Difference?
- What Is the Unconscious Mind, and Why Does Hypnosis Target It?
- What Is Sleep Hypnosis, and How Do You Use It?
- What Is Hypnosis, Really? A Definition Beyond the Stage Show
- What Is Guided (Hypnotic) Meditation?
- What Is Regression Hypnosis (Age Regression)?
- Why Anxiety Comes Back, and Whether Hypnosis Makes It Last
- Who Should Avoid Hypnotherapy?
- Sports Hypnosis: How Athletes Train the Mind
- Is Hypnosis Safe? What to Know About the Risks
- Will You Remember Everything After Being Hypnotized?
- What Is Hypnotic Suggestion, and How Does It Change Behavior?
- What Is Hypnobirthing, and How Does It Work?
- Does Hypnosis Work on Everyone?
- Gastric Band Hypnotherapy: What It Is and How It Works
- How Does Hypnosis Work in the Brain?
- Can Hypnosis Create False Memories?
- How Do You Prepare for a Hypnotherapy Session?
- How Guided Imagery and Visualization Work in Hypnosis
- Can a Hypnotist Make You Do Something Against Your Will?
- Hypnosis vs. Meditation: Which One Do You Actually Need?
- How Many Hypnosis Sessions Does It Take to Break a Habit?
- How Much Does Hypnotherapy Cost, and What Affects the Price?
- How to Choose a Qualified Hypnotherapist
- How Will You Feel After a Hypnosis Session?
- How Biofeedback and Hypnosis Work Together
- Conversational Hypnosis: What It Is and Whether It Can Be Misused
- Can You Get Stuck in Hypnosis?
- Hypnosis vs. Hypnotherapy: Are They the Same Thing?
- How to Practice Self-Hypnosis at Home
- Does Hypnosis Actually Work? What the Research Shows
- Dream Analysis in Hypnotherapy
- Hypnosis, Reiki, or Biofeedback: Which Is Right for You?
Reiki Levels, sessions, symbols, practice 26 notes
- Reiki During Pregnancy: Is It Safe?
- What Are Energy Blockages in Reiki?
- Reiki for Pets: Does It Help Animals?
- Is Reiki a Viable Career?
- Reiki for Stress and Anxiety
- Usui vs. Holy Fire Reiki: What's the Difference?
- What Is a Reiki Attunement?
- What Do You Learn in Reiki Level 1?
- Where Did Reiki Come From? The Story of Mikao Usui
- What Is Reiki, and How Does It Work?
- What to Expect at Your First Reiki Session
- What Does Reiki Feel Like?
- What Are the Reiki Symbols, and What Do They Mean?
- Reiki Ethics and Boundaries Every Practitioner Should Know
- Is Reiki a Religion?
- What Are the Chakras, and How Does Reiki Work With Them?
- The Five Reiki Principles Explained
- Reiki Alongside Medical Treatment: What to Know
- Does Reiki Actually Work? Making Sense of the Evidence
- How Reiki and Biological Intuition Are Used Together
- How to Choose a Reiki Teacher or Course
- How Often Should You Get Reiki?
- Can You Do Reiki on Yourself?
- How Does Distance Reiki Work?
- How to Become a Reiki Master
- How Do You Become a Reiki Practitioner? The Levels Explained
Biofeedback Sensors, heart rate variability, training 13 notes
- What Is Biofeedback, and How Does It Work?
- What Is Heart Rate Variability, and Why Does It Matter?
- What Is Quantum Biofeedback (SCIO)?
- What Happens During a Biofeedback Session?
- The Different Types of Biofeedback Explained
- Biofeedback for Chronic Pain
- How Breathing and Biofeedback Work Together
- Biofeedback for High Blood Pressure: What the Evidence Says
- Biofeedback vs. Neurofeedback: What's the Difference?
- Does Biofeedback Actually Work? The Science and the Skepticism
- Can Biofeedback Help With Stress and Anxiety?
- Biofeedback for Migraines and Headaches
- Biofeedback for Focus and Mental Performance
Meditation and breath Meditation, breathwork, body scans 11 notes
- Meditation for Beginners: How to Actually Start
- Meditation for Better Sleep
- What Is Loving-Kindness (Metta) Meditation?
- Meditation for Anxiety: Does It Help?
- Mindfulness vs. Meditation: What's the Difference?
- What Is Breathwork, and What Does It Do?
- What Is a Sound Bath, and How Does It Work?
- What Are the Different Types of Meditation?
- Box Breathing and Quick Techniques to Calm Down Fast
- Does Meditation Really Change the Brain? What Happens Over Time
- How to Do a Body Scan
Intuition Gut feelings, readings, the clairs 8 notes
- What Is the Biological Intuitive Technique?
- What Is Ancestral or Generational Clearing?
- What Is an Intuitive (Psychic) Reading?
- Intuition vs. Anxiety: How to Tell a Gut Feeling From Fear
- What Are the "Clairs" (Clairvoyance, Clairsentience, and More)?
- Psychic, Intuitive, or Medium: What's the Difference?
- Biological Intuitive Certification: What the Training Covers
- How to Learn to Trust Your Gut
Mind and body Stress, pain, sleep, habits of mind 15 notes
- In-Person vs. Remote Sessions: Which Works Better?
- What "Psychosomatic" Really Means
- What Does "Holistic" Wellness Actually Mean?
- The Mind-Body Connection: How Thoughts Affect the Body
- Why You Wake at 3 a.m., and How to Fall Back Asleep
- Panic vs. Anxiety: How to Tell the Difference
- Can Emotions Get "Trapped" in the Body?
- Complementary vs. Alternative: How These Fit With Regular Healthcare
- How Stress and Physical Pain Feed Each Other
- How to Get Your Motivation Back When You Feel Stuck
- Handling Cravings and Triggers Without Relapsing
- How to Stop Your Mind Racing at Night
- How to Stop Self-Sabotaging Your Own Success
- How to Keep the Results After Your Sessions End
- How to Stop Procrastinating: The Fear Beneath the Delay